Also, any kind of sugary soda could also make you sicker in some cases, especially on an empty stomach. The best option to soothe nausea or an upset stomach, London suggests, would be to have a glass of freshly brewed ginger tea or homemade ginger soda. Ginger is a Lamour household staple: Several boxes of tea and candied ginger sit waiting to become a beverage, snack or cocktail garnish. Plus, we have the actual root in the crisper at all times for dinners and desserts and again, cocktails.
Regularly using the root as a preventative measure is a great, medically-backed idea — and a delicious one if your tastebuds concur. This article was originally published on Although traditional ginger ales contained a significant portion of ginger — a known anti-emetic and alleviator of nausea — some modern brands use artificial ginger flavorings and sweeteners in place of the real herb.
For best results, compare the ingredients of the different types of ginger ale and choose an all-natural brand that includes ginger root in the ingredients. Ginger ale products that don't contain real ginger may also create a calming effect on the stomach due to their carbonation. As the ginger ale enters your stomach, the air bubbles may cause an alleviating effect.
However, the Mayo Clinic website warns that individuals experiencing symptoms of bloating and excess gas may worsen their condition by adding carbonated beverages to their stomach. Avoid ginger ale if you are experiencing these symptoms, and try to find ginger ale products that are caffeine-free and low in sugar to prevent further irritation of the stomach. According to the University of Maryland Medial Center, two studies have linked the consumption of ginger root to a possible reduction in nausea and vomiting symptoms following surgery.
Studies aside, ginger root has been used medicinally in teas and powdered medicine for more than 2, years in China and India, where it is frequently prescribed as a digestive aid and remedy for upset stomach, diarrhea and nausea.
Ginger ales made using real ginger may also have a beneficial effect on these conditions. This is also why ginger is thought to relieve other gastrointestinal problems like food poisoning.
Even without this modern medical knowledge, however, ancient peoples have known ginger to settle stomachs for thousands of years, and the history of its use in Eastern cultures is well known. Medicinal uses for ginger date back at least years, when it was used primarily to settle upset stomachs. Traditional medicine states that ginger is good for those with cold extremities, for example.
Ancient Hawaiians used to drink the juice from the stems of flowering ginger for post-exercise wellness, and the ancient Greeks used to eat it wrapped in bread as a post-dinner digestive aid. The Austronesian peoples a vast group of Southeast Asian seaborne peoples originating in modern day Taiwan used to bless their ships with it and use it for healing rituals. What does this history mean for your upset stomach?
It means that using ginger is a time tested remedy for queasy bellies! So, is ginger ale good for diarrhea? Does ginger ale help with nausea? While we now have scientific studies to show that ginger root may help treat diarrhea, the quality and quantity of the ginger you get from ginger ale rarely provides the benefits that raw ginger does.
First things first, fizzy ginger ale beverages may be made with artificial ginger flavoring. Even if it does contain real ginger, any ginger ale benefits may be too little to offer significant relief from diarrhea. A better alternative to ginger ale for upset stomach is to go for pure ginger and water, instead of a sugary soda.
Now you know: Is ginger ale good for diarrhea? Most of the time, no!
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